Freebies | Train Like A Gymnast

Enter Your Email Address Below To Be Sent Your Free Guide!

Steal the secrets to find consistency faster!

This form collects information we will use to send you announcements, promotions, and special offers.

We hate SPAM and promise to keep your email address safe.

MAXIMIZE YOUR

potential

Want to know what I wish I knew when I was a competitive athlete? Tools I could have used outside the gym. Well, I want to give these secrets to you for free! I've used these techniques to level up my own personal and professional game. Take a peek inside my brain and learn how over the years I have used these ways of thinking to intentionally create my life and inspire thousands of people worldwide through movement.

And while sure, I was a gymnast and I am technically fitness and mental transformation coach now, you can apply these techniques to any area of your life to find success. I want you to maximize your FULL human potential by staying consistent, recovering fully, meditating and acting on your goals, and having a deep-rooted value system that allows you to always follow your North star.

20 Of My FAVORITE Gymnastics Drills

Girl, if you're a retired gymnast or athlete looking to get back their competition body without having 4 hour long practices again, then you already know that you need to train consistently and eat properly. Sometimes we take for granted that we've always been strong, fit, or flexible. Then one day we try to do something we used to always be able to do and it's challenging for the first time. "Uh oh..." So, to help you out, I've put together a list of 20 of my FAVORITE bodyweight gymnastics drills of ALL time that I do on the regular to maintain my skill level and physique. This is how I trained to feel like myself again after years spent not putting my health as a priority, and you can too.

Snag The Insider Secrets

QUIZ: Are You In The Right Zone To Create The Level Of Impact You Want?

When you want to make a difference in the world and impact the lives of others, you need to be sure you are operating at your highest level, valuing and respecting your own time, energy, and resources. If you say yes to every opportunity, you are also indirectly saying no to something else. When you acknowledge what these trade-offs are, discover what is in your fired up zone and what should not be a priority, you will gain instant clarity and be able to free up tons of time and energy for you to focus on the the things you truly love in life that get you to show up as your best self.

I Want To Take The Quiz

CONSISTENCY FRAMEWORK

FIND STRUCTURE AND ROUTINES

Let me walk you through questions you should be asking yourself if you just can't seem to stick to a routine. You want structure and balance in your life and know you have potential, but can't figure out how to make it a reality. Allow me to support you.

Send Me My Freebie

3 BEDTIME ROUTINE HACKS

WAKE UP READY TO GO

You've had a long day. You're so exhausted and ready to pass out, but there's still so much to do. You try to calm down, but you're too wound up and lie in bed staring at the ceiling for hours! Do you even have a bedtime routine? If not, I've got you.

I'm Ready To Recharge

TIMELINE THERAPY MEDITATION

SHIFT YOUR MINDSET FOR CLARITY

Stressed? Feel disorganized? Can't stick with the things you wrote in your consistency framework workbook? Now it's time to set your intentions and not only visualize your goal, but reverse engineer it to figure out what to do and where to start.

I Want To Create My Vision

I Want Dietician-Approved Recipes

EAT LIKE A GYMNAST RECIPE BOOKLET

You probably already know that if you want to get in the best shape of your life, adjustments need to happen to your nutrition practice. And whether you love to cook or not, it's always helpful to have a recipe to guide you so you don't have to do any guessing. When you recognize that it's okay to get some help when it comes to planning and cooking your meals, you will immediately feel relieved and supported which will allow you to free up tons of time and energy for you to focus on the the people and activities you truly love in life.

Our Registered Dietician Nutritionist, Heather, and Operations Manager (slash honorary photographer), Claire, have created and modified some healthy recipes for breakfast, lunch, dinner, and snacks to help you look, feel and perform your best. We hope you'll enjoy making these fun recipes and share your creations with us!

what does consistency take?

Working...