Clients are on their phones 24/7 too, so when they email with a problem in the middle of the night, you see that email and it's soooo hard to ignore it until the morning! So then you end up prioritizing work or planning for work and put yourself on the back burner. One of these nights turns into weeks, then months of neglecting your right to self care whether that be working out, eating healthy, hygiene, or taking a break. Trust me, I've been there. I felt like I didn't deserve a break because I didn't earn it because I wasn't productive enough. Guess who set those extremely intense standards? Me! 

You're thinking how can I find a sense of balance to keep my sanity!? How in the WORLD could I possibly find time in my already packed schedule to stay consistent with a routine, especially if my schedule changes constantly!? Well, my life has changed a lot and consistency is the number one thing that has kept me on track sustainably. Without it, I never would have found my values.

Clients are on their phones 24/7 too, so when they email with a problem in the middle of the night, you see that email and it's soooo hard to ignore it until the morning! So then you end up prioritizing work or planning for work and put yourself on the back burner. One of these nights turns into weeks, then months of neglecting your right to self care whether that be working out, eating healthy, hygiene, or taking a break. Trust me, I've been there. I felt like I didn't deserve a break because I didn't earn it because I wasn't productive enough. Guess who set those extremely intense standards? Me! 

You're thinking how can I find a sense of balance to keep my sanity!? How in the WORLD could I possibly find time in my already packed schedule to stay consistent with a routine, especially if my schedule changes constantly!? Well, my life has changed a lot and consistency is the number one thing that has kept me on track sustainably. Without it, I never would have found my values.