SCULPT YOUR MOST NATURAL, DREAM BODY
in 6 months
(WITHOUT CONFUSION ABOUT WHAT TO DO, SLACKING OFF, OR WASTING YOUR HARD-EARNED MONEY ON AN UNUSED GYM MEMBERSHIP)
Places you may have seen Danielle or Train Like A Gymnast:
Girl, if you're an athlete, mom of an athlete, or simply a gymnastics fan looking to get your strongest, fittest dream body while enjoying the training that comes with it, then you already know that you need consistency, structure, and dedication to get there.
You get it – I don't need to remind you that you need to love what you're doing. If you don't, you'll avoid it like the plague.

After all, you probably already know that everything is easier when you're not alone. Having a team of other incredible women who share the same goals will allow you to push yourself further and stay accountable.

You're probably also ready to put in the strength and flexibility work so that you can try some old skills you haven't done in years.

I'd love to help you get there.

Train With Purpose,
Danielle Gray
Founder of Train Like A Gymnast
Here's What You
might not know
Even if you're lucky enough to have a done-for-you training plan like the old days, nutritional consulting, or a team cheering you on... having a body, spirit, and life you love can:
bring out your best self
Think about it. How do you show up when you feel on fire vs. when you feel tired and down? Even if you're fine with the way things are, once you have a body that matches your best self on the inside, you will feel more aligned than ever and bring that version of yourself to every part of your life.
increase your earning potential
When you exercise, your body releases endorphins. These chemicals help you reduce stress, improve your sleep, and boost your self-esteem – all of which give you mental clarity, focus, productivity, and the confidence to ask for a raise (or do such incredible work that it happens naturally).
make you the one who turns things around
It's natural for a lot of women to have loved ones be the reason for turning their health around. Whether it's because you want to be there for your kids or you've learned from the mistakes of your parents, you can be the one who breaks the pattern and establishes newer healthier habits. 
significantly boost your confidence in your own skin
Imagine putting on an outfit once and feeling so awesome you don't need to change 10 times in 5 minutes like a runway model. When you feel secure in your own skin, you feel like yourself, your clothes fit better, your insecurities melt away, and you exude confidence.
even though the reasons to get fit and healthy are obvious, the path to doing it successfully is anything but. 
Getting In Shape? Dope.
But where the heck do I start?
Perhaps you've made the commitment to start a fitness regimen before. You signed up at a gym (because that's what you're supposed to do, right?), threw out the sweets in your house, went all in for maybe 2 weeks, then what?

Life happens. Old habits creep back in. You get comfortable. You justify.

"I'm fine with the way I look. I shouldn't need to change myself for others to like me."

You're right about that. But do you like you? There's a reason you started to change in the first place. Something got to you. We humans don't put ourselves through uncomfortable change unless the alternative is more painful.
Here's why it would be painful.
The alternative shows up in shocking phone calls like, "Your [family member] just had a stroke." The alternative shows up at the mall or with StitchFix when you try on clothes and have to put everything back because you don't like the way you look. The alternative shows up when you refuse to be in photos or you insist on standing behind someone instead of standing in the full essence of your beauty.

All of these lead to lost memories, setting an example for your kids or friends about what an acceptable self-image is – and I know you've heard it before – if you wouldn't say something rude to your best friend about her appearance, why would you say it to yourself?

The alternative leads to a literal loss of life, serious health consequences, and spiraling self esteem (which translates directly into your relationships, work, and exercise motivation).

I get it. It's hard adding another challenging task into your already busy life. I'm sure it's the last thing you feel like doing... But diamonds are made under pressure. And babe, you're a diamond!
Now... here's why most people give up.
They don't have structure or accountability.

They lack clarity and motivation. Their roadmap is blurry. Their WHY isn't strong enough. And here's why your WHY is of life and death importance.

You can't afford to enable yourself. These are years you'll never get back. Years you could be spending appreciating all your body can do before age starts wearing you down. You'll never be as young as you are in this very moment. Let that sink in. And it never gets easier to start. You'll never feel ready. Like jumping out of an airplane. Someone sometimes needs to give you a push. That someone is me.

You're not too late to the #TLAGTeam party. There's still an incredible new type of training that may just seem familiar to you.

That is... if you can avoid the mistakes others are making.
THE 3 REASONS
You haven't reached your goals yet
(AND HOW TO GUARANTEE YOU DO!)
1
changing nothing
Nothing changes if nothing changes and change only happens outside of your comfort zone. If you're comfortable, you won't seek change. And if you don't seek change, nothing different will happen. Most magnificent moments occur in times of change: birth, death, graduation, milestones, record-breaking. To be successful, you must seek change.
2
trying one method 
Albert Einstein once said, “The definition of insanity is doing the same thing over and over again, but expecting different results.” I know how trying again and again to "get in shape" or yoyo-ing can drive you insane! Maybe you need to do something you've never done before to get results you've never had.
3
not wanting it BAD ENOUGH
If you want something bad enough, you will always find a way to get it. It's human nature to get resourceful in times of scarcity. But we often forget that when we "can't" have or do something, we're really just not tapping into our resourcefulness. In the case of an emergency, you wouldn't say "I don't have time," you'd make time.
Wanna know a secret?
I'll let you in on it...
While the fitness and weight loss industry is MASSIVE, why do you think it still exists if it supposedly works...?

If those techniques worked, you wouldn't be here. Everybody would be Now take a look at athletes who play a sport. 

That works. It worked for you too once.

Few people understand this. Others get it and thrive, and others give up.

Most people just don't stay consistent. But you're not most people.

While the barriers to entry in fitness are relatively LOW... 

...the barriers to CONSISTENT EXECUTION are fairly high.

As long as you can stay afloat, avoid the most common mistakes or recover from them gracefully, the proven path for you to follow awaits.

A path that gives you energy, confidence, happiness, friendship, community, purpose, and a killer bod'.

If you're in it to win it, I'd LOVE to show you how to get there.

*cue Aladdin music... "I can show you the world..."*
INTRODUCING...
VIP MEMBERSHIP
THE COMPLETE A-Z HOLISTIC TRAINING PROGRAM FOR CREATING YOUR MOST NATURAL DREAM BODY AND YOUR STRONGEST MIND
"The Secret of Getting the Best Results for Your Small Business Is Joining the Inner Circle."
Russell Brunson
is the only program that...
gets you to do new exercises you've never done before
I've condensed 20+ years of gymnastics, aerial arts, acro, functional bodyweight, martial arts, and so much more into a custom program made for our team. Most likely, there are some exercises in this program to add to your arsenal that you've NEVER done before!
provides gymnastics-inspired workouts in a familiar format
If you were a competitive athlete, you're used to showing up for practice, being told what to do, and executing. Once you're no longer competitive, this environment disappears and it's up to you. TLAG reintroduces the coach-athlete-teammates dynamic for your success.
helps you discover your why
You already know you need to put your health as a priority. Without your health, can you really even work or provide for your family? Your health is an investment, not an expense... But it will become an expense if you don't invest in it.
gets you confident enough to celebrate wins & share your gifts
Women especially tend to have difficulty answering this question, "What are you good at?" It's as if we think people will judge us for liking ourselves or we feel like we're not deserving to celebrate because others are doing better or worse off. We help you get over your fears and limiting beliefs to open up and create connection. You are allowed to love and celebrate yourself.
So if you're ready to step into the life of your dreams while avoiding getting discouraged, here's how we'll get you there:
Let me say this upfront.

TLAG is the most in-depth, interactive tried and true gymnastics training program out there for formerly competitive female athletes and gymnastics fans who are ready and COMMITTED to taking back control of their lives by starting with their physical and mental health. 

Our team is made up of individually chosen women who are eager to grow, support, and be by your side during this journey. When you join, you'll get to meet them and become a role model for future members.

By the end of your first month, you will have completed onboarding, bonded virtually with your new teammates, declared your why, built up some strength and endurance, seen some flexibility progress, and maybe even lost a few pounds.

If you don't feel like you're well on your way to sculpting your dream bod or getting new skills, simply reach out, show us you've put in the work, and we'll refund your investment. 

 

HERE'S HOW IT ALL
bREAKS DOWN
SKILL PROGRESSIONS
PHASE ONE
WEEKS 1-16
  • Push Up Form
  •  Hollow Body
  •  Balance
  •  Lat Strength
  •  Handstand on Wall
PHASE TWO
WEEKS 17-32
  • Forward Roll
  •  Bridge Walks
  •  Plyometric Strength
  •  Control of Microbends
PHASE THREE
WEEKS 33-48
  • Cartwheel
  •  Backbend to Wall
  •  Body Awareness
  •  Backward Roll
PHASE FOUR
WEEKS 49-64
  • L-Sit or Straddle Hold
  •  Pull Up
  •  Free Handstand
  •  Pistol Squat
  •  Splits
PHASE FIVE
WEEKS 65-80
  • Press Handstand
  •  Back Walkover
  •  Front Walkover
  •  Back Limber
  •  Front Limber
With the ability to start anywhere between Week 1-33 depending on skill level!
LEARN THE SAFE PROGRESSIONS TO ALL THESE SKILLS!
Behind The Scenes Of our app
When you open the app, you'll see...
• Missed notifications or DMs
• Your Dashboard
• Your Training Calendar 
• Nutritional Guidelines
• Workout Videos, Instructions, Modifications & Progressions
here's what you're getting when you join our team:

WEEKLY ACCOUNTABILITY

From weekly accountability check ins to measurements and participation, you always have someone's eye on you.
(A $50 value)

MENTAL RECONDITIONING

Start with the psychology of behavior to change from the inside out rather than mask symptoms with quick fixes.
(A $697 value)

EXCLUSIVE FORM & LIFESTYLE COACHING

Get personal attention from both your coach as well as your nutritional consultant for fail-proof success.
(A $297 value)

TIGHT-KNIT COMMUNITY

From live weekly team coaching calls, to a 24/7 chat, to weekly accountability check inas, you are never alone on this journey.
(A $97 value)

STRUCTURED TRAINING PROGRAM

Train with purpose through full bodyweight conditioning, core strengthening, and flexibility. 
(A $1597 value)

PERSONALIZED NUTRITIONAL HELP

Get custom nutritional recommendations from our Registered Dietician in your app and a complimentary recipe booklet for new ideas as you start your journey.
(A $497 value)

LIVE INTERACTIVE GROUP VIDEO CALLS

Join us for our monthly Zoom roundtable the 2nd Wednesday of every month for valuable takeaways. 
(A $75 value)

PERSONAL DEVELOPMENT

Create and improve a strong mentality to attract happiness, fulfillment, growth, love, and acceptance in all areas.
(A $497 value)

MONTHLY 1:1 BRAINSTORMING CALL

Chat with Coach D each month to develop a game plan for the upcoming month based on past performance.
(A $50 value)

EXCLUSIVE DISCOUNTS ON EVENTS & COURSES

VIP Members get MASSIVE savings on destination retreats, live workshops, and online courses.
(Over $500 value)

FREE AT-HOME TRAINING EQUIPMENT

Once you become a team member, you will be shipped your own Train Like A Gymnast workout kit. Score!
(A $50 value)

MEMBERSHIP RATE IS LOCKED IN FOR LIFE

Your price will be locked in and will never increase even if we increase membership rates after you join.
(A $1000 value)
When you add it all up, that's a total real-world value of $5,407.
But there's no way I would have YOU pay that!
You get to choose one of the options below that works best for you:
MONTHLY
• Everything listed above, PLUS...

• A 30 Minute Introductory Strategy Call

• Cancel at any time with no cancellation fees. Just finish out the month you've paid for.
BIANNUAL
*ONE MONTH FREE!
• Everything listed above

• A 1 Hour Introductory Strategy Call with Danielle

• PLUS receive an Exclusive Limited Edition Drawstring Bag!
 Secure Checkout
If you decide that our VIP Membership or a particular payment plan is not for you, you can cancel or change plans at any time. For details, read our FAQs below.
Have Questions?
Email us here, chat with us or read our FAQ’s below.
HERE ARE SOME RESULTS
FROM OUR #TLAGTEAM Members
"It really has changed my life in so many positive ways. It makes me more accountable, it's made things fun again."
"I'm so grateful for this program. I'm doing exactly what I love. It's all because I took one step. You can do it too. Anybody can do it."
"Little did I know this program was going to exceed my expectations and become more of like a dream come true program."
I'M IN!
FAQ
I'm not an athlete, but this looks epic. Can I still join?
Yes! While, we target women who have played sports before to keep the group as like-minded and relatable as possible, we've certainly had girls in our program who had no athletic experience and do just fine! Our main objective is that you understand the coach-athlete dynamic, and in order to perform better, you have to put in the work!
I have an injury that's bugging me. Can I still train like a gymnast?
We'd recommend getting cleared by your physician before beginning our program! Once you're cleared, should you need any additional modifications to any exercises, just message your coach through the training app or shoot us an email!
How do your team members stay accountable virtually if no one's watching them?
This program is a chance for you to prove to yourself you have self-discipline. The reason we have an application process is to be able to select individuals who have intrinsic motivation to be better. Take for instance if you had an in-person training session – you still need to commit to showing up and putting in the work. We are not responsible for your success in this program. We can give you all the tools, but only you can do the work to see results.
What happens after I apply?
1. You'll get an email if your application was accepted or not. If you qualify, you will get an email to schedule a call with one of our coaches. Once you join, you will start your onboarding and meet your new teammates!
I just joined! Why haven't I gotten any sort of confirmation email?
Please be sure to check your spam, promotions, and other folders that aren't your inbox. Sometimes email servers keep us a secret. To make sure you don't have to search for our emails every time they come in, please whitelist or add us to your address book so that we slide right into your inbox! Then you can be sure you'll never miss important announcements or life changing tips! If you still haven't received an email within 24 hours, please email us.
How does billing work?
If you choose our monthly option, your first payment will be due the day you join. From then on, you will be billed each month on the day that you enrolled. (If you sign up on the 15th, you will be billed on the 15th of each month thereafter). If you chose to pay upfront, save money, AND score awesome swag, you will be set for the WHOLE YEAR!
What is your cancellation policy?
We allow cancellations at any time. Just let us know by email at least 3 business days before your next billing date in order to not be charged for the next month or next six months. If you cancel in the middle of a month, you will have access to the program for the rest of the current calendar month.
What is your refund policy?
In order to qualify for a refund, you must submit proof that you did the work in the program and it did not work for you.  In the event that you decide your investment was not the right decision, within 30 days of your program start date, contact our support team by email and let us know you’d like a refund by the 30th day at 11:59 PST. You must include proof of your work with your request for a refund (onboarding completion, workout check ins, nutritional logging, weekly check ins, and roundtable participation). If you request a refund and do not include your work by the 30th day, you will not be granted a refund. Upon determining that you are entitled to a refund pursuant to this policy, we will promptly issue a request to our payment processor for a refund. 
I'm a guy. Do you have any programs for men?
While we don't have an exclusive membership program designed for men (well, not yet anyway...) Our live events, online courses, ebooks, and retreats are certainly open and available to men who want to show up as their best selves, learn dope tricks, and find happiness! Don't worry, it won't be that way forever!
What if I still have questions?
Feel free to email us and we will get back to you within 1-2 business days. 
STILL UNDECIDED?
Train like a gymnast is perfect for you if...
Even if you're lucky enough to have a done-for-you training plan like the old days, nutritional consulting, or a team cheering you on... having a body, spirit, and life you love can:
  • You're a former gymnast and want to feel strong enough to attempt old skills again. Oftentimes, we know we're perfectly capable, but our body needs some time to catch back up.
  • ​You're new to gymnastics, but you've always wanted to train like a gymnast. If you've always wanted to do cartwheels, backhandsprings, and the splits, this foundational program can help you learn handstands, cartwheels, backbends and splits. You'll also build the strength and technique needed to feel confident enough to go for bigger tricks with a spot!
  • ​You're sick of yo-yoing with your weight or diet and want sustainable change. ​You've tried everything under the sun to get in shape, but it just doesn't last or you can't stick to it long-term. We teach you the lifestyle changes that work for you so that you see gradual consistent results.
  • ​You're willing to put in the work, even when it gets tough. Those moments where you wonder why being strong is so hard?! They'll happen. But you're tough and you will push through to get what you want from yourself.
  • ​You've already invested hundreds on gym memberships, classes, fit fads, and trainers. You've already proven to yourself that you're willing to invest to see change. And maybe some of these things worked, but you didn't enjoy them, so you stopped. It's time to invest in something you love so you stick to it and look forward to your workouts.
  • ​You've tried getting in shape on your own, but maybe you're ashamed you didn't stick with it. It's time to get the help that you need so you can finally feel better. There's nothing wrong with needing guidance. Even professional athletes and Olympians have coaches. Coaches and teammates can see things you cannot when you go at it alone. Imagine trying to make it to the Olympics without a coach... Pretty hard, right?
  • ​You're afraid you'll get injured if you go too hard. Fear of injury is a common concern, especially for athletes who have a past riddled with small or career-ending injuries. The great thing about that is, you know your body better now more than ever, and YOU'RE in control, so you can listen to it and modify accordingly versus being forced to do skills you're not ready for.
  • ​You're ready to be able to tumble again with confidence. Imagine seeing a big open field. First thought of most gymnasts? "Oh my gosh I wonder how many backhandsprings I can do!" And you go for it without thinking, "Back when I was younger, I would've loved to do backhandsprings out here." You know very well muscle memory is real and age is no excuse!
  • ​You're ready to take control of your life to look, feel, and perform your best. Need I say more? Train Like A Gymnast equips you with the tools you need to get back on track, get organized, stay accountable, mindful and committed, and be a part of a team again. When you add all these components together, you get an extremely well-rounded and unstoppable athlete.
Were you nodding your head?
The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this program may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author. 
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