So I won't go on and on.
There's no need to convince you of something that has been drilled deep into your athletic mind.
You probably already KNOW that feeling like your best self physically, mentally, and emotionally takes hard work and commitment. Maybe sports inspired you so much that you became a trainer. Whatever your case may be, of course you know consistency is the key to sustainable life-long change.
We've all heard the concept, "Use it or lose it," and how true is that?
Sometimes we take for granted that we've always been strong, fit, or flexible. Then one day we try to do something we used to always be able to do and it's challenging for the first time. Cue the "Uh oh... I need to _____ more" line.
So, to help you out, I've put together a list of 20 of my FAVORITE bodyweight gymnastics drills of ALL time that I do on the regular to maintain my skill level and physique. This is how I trained to feel like myself again after years spent not putting my health as a priority. Want in for free on some of the secrets our Train Like A Gymnast VIP members pay for?