The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given in this guide are meant for healthy adults only. If you have a preexisting injury, it is recommended you get cleared for physical exercise by your doctor before training. If you feel pain at any time during this training program, stop immediately and consult your physician. The information, recommendations and guidelines that I provide in this guide are not intended as medical advice or to replace medical advice given by a doctor or other healthcare professional. In the case of illness or other medical condition, a doctor or health professional should be consulted prior to commencing this program and diet. The information, recommendations and guidelines given relating to exercise and diet are to be used as guidelines for healthy exercising and eating. It is not intended to be a substitute for medically prescribed diet or exercise. You are advised to meet with your general health practitioner or dietician to discuss your individual dietary needs and health, particularly before making any significant changes to your diet as a result of receiving this material. Train Like A Gymnast LLC and its officers, employees or agents give no warranty and make no representation that the information, recommendations and guidelines contained in this guide, and disclaim all liability for any loss, damage, injury , cost or expense incurred by reason of any person using or relying on this information, recommendations and guidelines or by reason of any error, omission, defect, or misstatement contained in such information, recommendations or guidelines.