do you have a bedtime routine?
"I don't need 8 hours of sleep" or "Sleep is for the weak!" Sound familiar? Well, let me tell you... I'm pretty sure you'd be weaker than me if we went up against each other and I slept 8 hours and you slept 5 hours.

Sleep is so important for so many reasons (like tissue repair, toxin release, hormone balancing to name a few!) and making sure you get sufficient and quality sleep is extremely important if you're training like an athlete as well. To ensure you can get to sleep and stay asleep, it's important to get in the habit of a consistent nightly routine that you can do anywhere to help your body release melatonin.

Let me tell you a little story... A few months ago I was so stressed, overwhelmed, and exhausted from working all nighters that I wanted to sleep so bad. But my brain wouldn't turn off! Know how this feels? Say, "aye!" I was so frustrated I couldn't fall asleep or get quality sleep that I actually cried myself to sleep. 

But you know what? Looking back, my schedule and routines were all out of whack during those times. My bedtime routine was not a priority, I had guests staying with me, and my consistent sleep schedule was thrown off. I don't want that for you, it feels terrible! So I created this little guide for you to implement three things TONIGHT to your current bedtime routine.
Let me guess! You set tons of goals for yourself, get motivated, then something comes up and your goals and dreams get pushed to the back burner. You keep seeing others achieving the things you want to achieve, but inside you know you have what it takes. But there's something missing... What is it holding you back?

Maybe your vision isn't clear enough. If you don't have clarity, you won't know where to start. If you don't have a goal, you definitely won't be able to start in the first place. That's essentially the same thing as getting in a car to drive somewhere, but you don't know where you're going or how to get there. So you sit in your car and stare at the steering wheel. We laugh at this analogy, yet we do it in our lives every single day. 

So now you must be thinking one of the following things, "Well I do have goals, but I never seem to hit them or I'm constantly adjusting my goals because I start and stop so many things." Take it from me, setting a SMART Goal, paired with a specific guided meditation just might be exactly what you need to not only believe in yourself, but to take the first step as well.
imagine waking up rested and energized
Have you ever had those mornings when your eyes naturally wake up and you aren't even the slightest bit groggy? Do they happen regularly or once in a blue moon? Learn the steps to take so you can predictably wake up ready to conquer every single day.
Tracked using the Sleep Cycle App
Danielle's Sleep Analysis Since 2012
Isn't this fascinating!? When you gather data consistently, it gives you incredible insight into how your lifestyle affects all areas of your life. Take my graphs for example. Early 2012, I was commuting to college from home. Late 2013, I lived on campus at USC. Mid 2014, I got a desk job. Late 2016, I worked as a personal trainer at a gym. Early 2019, I became a full time entrepreneur. Scroll down to see how that drastic dip in sleep quality in college affected my weight, muscle tone, energy, and confidence. You can have this transformation too!

With my help, I'll give you a few tips to help you take action each night to get a full night's rest. You'll eventually adapt to a routine, produce melatonin naturally, (so you can put those pills away!) and have peaceful and uninterrupted sleep for recovery.
Life In College
Life As A Personal Trainer
learn how to implement these three things
PLAN AHEAD
Anticipate for success.
BRAIN DUMP
Get it all out.
LIGHTS OUT
Keep circadian rhythms in check.
a totally free way for recharging your body overnight
What are you waiting for!? This is your cheatsheet to a structured bedtime routine that you can use every night no matter where in the world you are so that your body can adjust and work with you to get a full night's rest. Let me walk you through the steps I take each night to prioritize my sleep. Don't worry, I've got you! And just wait, this is only the beginning - there's so much more where this came from!
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